Best lifestyle adjustments with Arthritis

Arthritis, like many conditions, has no definitive cure. And though scientists across the world are working tirelessly to find one, people with the conditions must find other ways to relieve their pain. Making certain lifestyle choices is a good way to manage arthritis, so we decided to make a list of the best lifestyle choices you can make if you have arthritis.

Exercise

With joint pain and stiffness, exercise will be the last thing many will want to partake in. However, physical movement is vital to relieve symptoms and will prove beneficial in the long term. Always start your exercise with stretching to prepare your muscles and joints, and regularly consider low-impact aerobic exercises like walking and swimming. Strengthening exercises with resistance bands can also help to build up your muscles and therefore help your symptoms.

Increase Fish Uptake

Due to their omega-3 contents, fish is a must for those with arthritis. The omega-3 fatty acids are known to help with inflammation, and it is therefore recommended consumingto consume 3 to 4 ounces of fish twice a week.

Manage Your Weight

Having a healthy weight is hugely beneficial for arthritis. Being overweight means there is more stress on your joints, which ultimately results in worsening symptoms. To quantify this benefit, the Arthritis Foundations found that for every pound you lose, you lessen 4 pounds worth of weight stress on your joints.

Relax

Living with arthritis can cause a lot of stress, so it is vital that you take time to look after yourself. As well as relaxing, quality sleep is also very important for those with arthritis, since it gives the body time to rejuvenate. In fact, research has found that less sleep can directly result in increased pain.

Make a difference!

Clinical research is essential in order to develop new solutions and treatments for people living with diabetes. Do you want to be part of medical innovation and become part of medical history? Sign up here and sign up as a volunteer.